Tai chi (also spelled taiji or taijiquan) is a gentle, flowing internal martial art that combines slow, deliberate movements with deep breathing and mindful focus. Often called “meditation in motion,” it improves balance, reduces stress, strengthens legs and core, and cultivates inner calm. While rooted in ancient Chinese Martial are and Daoist philosophy, tai chi is accessible to people of all ages and fitness levels.

Absolutely! Our classes welcome complete beginners. We start with foundational movements and principles, building step-by-step so you feel confident and supported. No prior experience, flexibility, or fitness level is required—just an open mind and comfortable clothes.

We suggest starting with an empty hand form class - try a Wudang, WuHao or Chen class based on your schedule and interests.

First classes can be awkward - but know we’ve all been there. You’re not supposed to know what you’re doing - so it’s ok to be lost!

We primarily teach Wudangshan taiji‍ ‍Wu/Hao-style, Chen-style, taiji weapons (sword, saber, fan), interactive tai chi, push hands, and qigong. We also teach liehubafa (Water Boxing) and Tangquan. See our Forms Taught page for details.

This varies a lot! Most students learn the basic beginning moves in a few months, while a long form can take an average of two years to learn. Tai chi is a lifelong practice: you’ll continue refining your movements, deepening your understanding of internal principles, and discovering new layers of benefit with every session. Many students practice for years—and still find new insights.

Wear comfortable, loose-fitting clothing that allows free movement (think sweatpants, or athletic wear). Flat, flexible-soled shoes (like canvas sneakers or tai chi slippers) are ideal—but most shoes will work. No special uniform is required. We are outdoors in a covered pavilion.  We have walls, fans and heaters but you will still want to plan for the weather temps.

Just yourself and a willingness to explore. First classes can be awkward - but know we’ve all been there. You’re not supposed to know what you’re doing - so it’s ok to be lost!

Our group classes typically have 6–15 students, ensuring you get personalized attention while enjoying the energy of a group. Private and semi-private lessons are also available for more focused instruction.

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• First class is free

• Drop-in rate: $20 per class

• Class packages: 4 classes for $60 ($15 per class)

• Multi class per week package: $12 per class if two or more classes per week or if there are multiple students in the same household

• Private lessons: $60/hour at teacher’s home; $75/hour at your location

See our Schedule and Private Lessons pages for details.

We accept cash, check, Venmo (@violet-may-anderson or @James-P-Sutton), and PayPal (paypal.me/blackbamboopavilion).

Research-backed benefits include:

• ✅ Improved balance & fall prevention (especially for adults 50+)

• ✅ Reduced stress, anxiety, and depression

• ✅ Better sleep quality

• ✅ Stronger legs, core, and joints

• ✅ Lower blood pressure & improved heart health

• ✅ Pain relief for arthritis, fibromyalgia, and chronic pain

• ✅ Enhanced focus, memory, and mental clarity

Harvard Medical School calls tai chi “medication in motion” for its wide-ranging therapeutic effects.

Yes! Tai chi is low-impact, gentle, and adaptable for most health conditions, including arthritis, hypertension, Parkinson’s, COPD, and recovery from injury. That said, always consult your healthcare provider before starting any new exercise program. We’re happy to modify movements for your needs—just let us know beforehand.

Yes! Our Advancement Program offers structured milestones (sash levels) for students who want to deepen their practice, test their skills, and receive formal recognition. Learn more on our Advancement Program page.

Private lessons are ideal if you:

• Want faster progress or personalized correction

• Need to work around a busy or irregular schedule

• Prefer one-on-one attention over group classes

Private lessons are not recommended for beginners as the class setting is important for initial learning.

See our Private Lessons page for rates and booking.

Our primary studio is in Durham, NC (near Duke University). We also offer on-site classes for corporate groups, community centers, and private events.

Yes! Free street parking.We’ll send detailed parking instructions with your confirmation email.